These 15 things will give the body the strength to fight disease, do it in the diet.

Make changes to your diet and include things that enhance the immunity system. Those with weak immunity are easily vulnerable to any flu.

People with weak immunity easily fall prey to the virus. In such a situation, there is a need to take special care of food and drink to increase the immunity of the body. Most of the people who are vulnerable to the korana virus are also those whose immunity system is weak, which is commonly seen in children and the elderly. Let's know which foods work to increase the body's resistance.

Citrus fruits- In most diseases, the doctor advises the patient to eat citrus fruits. Vitamin C increases the immune system and makes the body strong to fight cold-phlegm. Citrus fruits include grapes, oranges, tangerines, lemons. To increase immunity, you should consume these fruits regularly.

Paprika - Compared to citrus fruits, paprika has twice the vitamin C. It is also found in abundant beta carotene. Apart from boosting the immune system, vitamin C helps to keep the skin healthy. Beta carotene keeps your eyes correct.

Brokli- Brokli contains vitamins A, C and E as well as many other antioxidants and fibers. Broccoli is one of the healthiest vegetables. Protein, calcium carbohydrate and many other nutrients are found in plenty in it.

Ginger - There are many types of anti-viral elements found in ginger. So definitely include it in your food and drink. Consuming it with fennel or honey will result in better results. Consuming ginger 3-4 times a day will keep your immune system good.

Garlic - Many types of anti-viral elements are also found in garlic. Apart from soup or salad, you can also eat it raw. Consuming garlic with a spoonful of honey works to boost your immunity system.

Tulsi - Tulsi, rich in elements that improve the immunity system, is extremely effective. Taking one teaspoon of basil daily in the morning improves your immune system. Consuming it with 3-4 black pepper and a spoon of honey gives your body the strength to fight against diseases.

Spinach- Spinach contains not only vitamin C but also many antioxidants and beta carotene which increases the ability of our body to fight infection. Spinach is also as healthy as broccoli. Do not cook it completely to retain its nutrients.

Almond- Vitamin E is very important in the body to prevent colds. Vitamin E keeps the immune system healthy. Along with vitamin E in almonds, healthy fat is also found. Half a cup of almonds will fulfill your needy vitamin intake every day.

Turmeric- Turmeric is considered to be the healthiest spice. Turmeric has antiinflammatory properties. Curcumin found in turmeric protects muscles and makes them strong.

Papaya- Papaya is also a good source of vitamin C. Papaya is found in papaya which is a digestive enzyme. Papaya contains good amount of potassium, vitamin B and folate, which is beneficial for your whole body.

Star fennel- Star fennel can also be used as an anti-viral medicine, which enhances the flavor of food. Shikimic acid is found in it, which is also given to patients suffering from influenza virus.

Berries- Food items like grapes, blue berries, cranberries, strawberries, cocoa, dark chocolate are not only effective in case of ultraviolet rays and fungal infections, but they also protect the body from all kinds of viruses.

Coconut oil- It is better to use coconut oil instead of mustard oil or refined during cooking. It contains lauric acid and caprylic acid which boosts your immunity system and protects it from viral.

Yogurt- Doctors say that eating yogurt daily increases the immunity of the body. Yogurt also relaxes the stretch of muscles. Eating yogurt is a fast recovery after a workout.

Green Tea - Green tea is very effective in keeping the body healthy. It removes toxic elements from the body. Apart from this, it also keeps the digestive system healthy. Drinking green tea daily increases immunity.